Here are 6-morning habits that will transform your life in 90 days:
Plan the night before
Planning is an essential part of having a successful morning.
Before going to sleep:
- Take a pen/paper or your phone
- Write down your to-do list for the next day
- Prioritize
Throw away your phone
Your phone is your biggest enemy in the morning.
Avoid checking any emails or notifications.
Instead:
- Step outside
- Drink water
- Do habit 3
Stop letting your phone waste your mornings.
Meditate
Meditation is the most underrated exercise with a lot of benefits
- Increases your focus
- Reduces stress and anxiety
- Helps you visualize your goals
Meditating for 15 minutes every morning can make a huge difference in your life.
Get outside in the sun
Getting sunlight in the morning tells your body’s clock it’s time to start the day.
Light triggers the body to stop producing melatonin (a hormone that tells the body to sleep).
This made you more alert and energized. Ready to tackle the day.
Check your calendar and to-do list
Check what’s planned in your day to be mentally prepared for what’s ahead.
This will give you a feeling of control.
Sit down and do the work
Do you ever end a day feeling deflated and like you didn’t achieve anything?
Here’s what you should do:
Work on your most important task and don’t get up until you complete it.